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Little Book Of Self Care

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Little Book Of Self Care

Item Code: 74422

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to self-care is the understanding that taking care of yourself is not actually selfish and offers essential ways to stress-proof your body and mind. Published with a new cover, this book offers 30 self-care practices for the reader, with topics including Rest and relaxation, Energy boosters, Mind management, and Emotional first aid.

  • Author: Reading, Suzy
  • Publisher: Octopus Publishing Group
  • Format: Hardback
  • Publication Date: 01/10/2024
  • ISBN: 9781841815787
  • B-Code: B074544
  • Illustrated: Colour images 
  • Pages: 96
  • Dimensions: 153x108mm

Item Code: 74422

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to self-care is the understanding that taking care of yourself is not actually selfish and offers essential ways to stress-proof your body and mind. Published with a new cover, this book offers 30 self-care practices for the reader, with topics including Rest and relaxation, Energy boosters, Mind management, and Emotional first aid.

  • Author: Reading, Suzy
  • Publisher: Octopus Publishing Group
  • Format: Hardback
  • Publication Date: 01/10/2024
  • ISBN: 9781841815787
  • B-Code: B074544
  • Illustrated: Colour images 
  • Pages: 96
  • Dimensions: 153x108mm
$3.58

Original: $11.92

-70%
Little Book Of Self Care—

$11.92

$3.58

Description

Item Code: 74422

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to self-care is the understanding that taking care of yourself is not actually selfish and offers essential ways to stress-proof your body and mind. Published with a new cover, this book offers 30 self-care practices for the reader, with topics including Rest and relaxation, Energy boosters, Mind management, and Emotional first aid.

  • Author: Reading, Suzy
  • Publisher: Octopus Publishing Group
  • Format: Hardback
  • Publication Date: 01/10/2024
  • ISBN: 9781841815787
  • B-Code: B074544
  • Illustrated: Colour images 
  • Pages: 96
  • Dimensions: 153x108mm